Afro Caribbean Fitness Class
Sat, Aug 09
|Sankofa Wellness Community
Fitness through Afro-Caribbean dance combines rhythmic movements rooted in rich cultural traditions with a dynamic workout. Embrace the beat as you sculpt muscles, improve cardiovascular health, and boost energy levels with vibrant choreography inspired by Afro-Caribbean rhythms. COST $20 in Person
Time & Location
Aug 09, 2025, 4:00 PM – 5:30 PM
Sankofa Wellness Community, 7 Sands Dock Ln, Milton, NY 12547, USA
About the event
Expect a fun and energetic session starting with a warmup to prepare your body for movement. Wear comfortable clothing and either supportive shoes or socks with grip. The class includes a mix of cardio, strength exercises, and stretching, all set to high-energy Afro-Caribbean music. Get ready for an uplifting experience filled with great vibes and vibrant energy.