Afro Caribbean Fitness Class
Thu, Mar 27
|Sankofa Wellness Community
Fitness through Afro-Caribbean dance combines rhythmic movements rooted in rich cultural traditions with a dynamic workout. Embrace the beat as you sculpt muscles, improve heart health, and boost energy levels with vibrant dance inspired by Afro-Caribbean rhythms. COST $20 in Person paid to Toni
Time & Location
Mar 27, 2025, 7:15 PM – 8:45 PM
Sankofa Wellness Community, 7 Sands Dock Ln, Milton, NY 12547, USA
Guests
About the event
Expect a fun and energetic session starting with a warmup to prepare your body for movement. Wear comfortable clothing and either supportive shoes or socks with grip. The class includes a mix of cardio, strength exercises, and stretching, all set to high-energy Afro-Caribbean music. Get ready for an uplifting experience filled with great vibes and vibrant energy.